🩵 Soft Hearts Sangha is a community mindbody care group 🩷

Offering nervous system & trauma aware practices for recovery, resilience & resistance 🪷

Rehab and rest with us!

✨Approachable Meditation

🌀Breathwork

🕉️Gentle Yoga

🩷Wednesdays 7-8PM🩵

🍄 Virtual Book Club! 📚

💗 Soft Hearts Book Society 💚

Aug 1 First Chat!

Meeting first Saturdays monthly

Discuss up to Ch. 10 of Emily Wilde’s Encyclopaedia of Faeries - it’s okay if you don’t get that far, we’ll discuss what we have read.

DM for Zoom Link!

🌻Poetry & Written Art Share📝Do you make art with words? Want to share your poems, songs, short stories (or excerpts) or spoken word in a cozy kind group? And hear other people’s art? Cuz I do! I wanna hear your art! 😄

💫First Mondays 7-8pm on Zoom

Reach out if curious!

🩶 Grief is a hard thing to be with & a big part of life. We tend to process it better when we grieve in community. 🩵

🌷This grief circle will offer time to share and be witnessed along with tools for helping us process. A lot of folks benefit from journaling so I’ll offer some journaling strategies to try. We’ll incorporate art and creative time, gentle movement, short guided meditation, and simple rituals for moving through it together. Stomp, sigh, sway, and share with us! 💐